Events - Yoga Nidra Series

Tired, irritable, overwhelmed, stressed? Time to try the self-healing practice of Yoga Nidra. Anyone can try it! It’s one of the most accessible and empowering holistic well-BE-ing tools that humans have to release anxiety and cultivate deep calm.

Yoga Nidra is roughly translated as “yogic sleep”. It is a self-healing and nurturing practice that helps you to reconnect with your inner knowing.  Laying down, you get into a ‘rest nest’ and are guided in a deep, systematically relaxing meditation. Your brain flows into a Theta state of consciousness (awareness) that occurs between waking and sleeping.

The uplifting meditation practice is a very gentle and positive way to reset your bodies flow of energy so that you can release stagnation and blocks and create a change of consciousness. It’s ‘Energy therapy’ on a cellular level and all you have to do is listen.

So, do you want an easy way to get unstuck and break free from negative mental habits and detach from unhelpful thought patterns? Join us at HUM on Sunday nights in March for Yoga Nidra practice:

Session 1: Sunday, March 2nd: Healing & Relaxation

Session 2: Sunday, March 9th: Release Stress

Session 3: Sunday, March 16th: Single-Pointed Focus & Concentration

Session 4: Sunday, March 23rd: Hope, Joy & Positivity