This class is accessible to every BODY and offers many options/variations to access the poses and make them work in your body. You will start in your chair with breath work and then add movement – doing some great exercises for the shoulders, neck, wrists and hands as well as some poses for all of your body. Then you will do some standing movements with chair assistance as desired and the class will conclude with some meditation and mindfulness. Plan to learn a few new things and have some FUN with it!
Level: EASY (chair, sitting, breathing, leaning on chair)
What you will need for this class: Chair, optional yoga mat
Instructor: Angela Ogle
Email for attendance
More Details From Kelly Frankenberg
As those from cold climates, winter tends to keep us inside, which gives us some cabin fever, especially in January. ACW wants to relieve that! Barbara asked me to create a fun line-up that had a fun variety.
We will have a workshop every week from January through the end of March. Most are led by ACW members and the rest by some awesome guests I hand-selected. We have authors, comedians, artists, and a yoga instructor. We will have discussions, demos, workshops, and some entertainment! You may even learn a thing or two, from selling your work online to secrets of the plein air painters.
So get a cup of coffee or tea, a notebook or sketchbook, and snuggle up with that device, and enjoy your winter fellowship of creatives online!
Every week from 6-7pm Central time (Mondays in January and March, Tuesdays in February). (pre-workshops are 12-1, Sunday, January 7th and Monday, January 8th).
Don’t forget to email email@example.com and tell me which classes you want to take to get the zoom link sent to your email! Class codes are on the project page link below. If you want all just say ALL!