Yoga + Acupuncture is a 90-minute, trauma-informed offering at HUM Yoga + Barre that starts with a slow-flow, yin-style yoga practice and ends with an extended savasana, surrounded by props, during which you have the option of receiving no more than 5 acupuncture needles. You can expect a practice that invites you to come just as you are, while finding a deep, nourishing state of rest.
Yoga + Acupuncture is taught by Tatum Fjerstad, a licensed acupuncturist with more than a decade of experience teaching yoga. She runs her own small practice in Longfellow, Minneapolis but spent many years teaching and living in Northeast Minneapolis and is excited to return to her old stomping grounds for this class.
Registration is required prior to class as space will be limited. You can sign up here to reserve your spot. This class is $40 for members, $45 for non members. **Masks are optional during yoga and required during acupuncture.** All levels are welcome. Tickets are non-refundable. We hope to see you!
