Join Tatum Fjerstad, LAc from Constellation Acupuncture & Healing Arts at Eastside Food Co-op’s Community Room on Saturday, April 23 from 1-2 pm for this invigorating spring wellness class. Constellation Acupuncture & Healing Arts provides Chinese medicine, massage, breathwork, and energy medicine in Northeast Minneapolis.
In the Chinese medicine Five Element system, each element corresponds with a different season, taste, emotion, energy meridian and more. During this rainy, windy, and awakening time of year, Wood takes center stage as the Earth begins to wake up after a winter slumber. A balanced representation of the Wood element in our lives is necessary for creativity, taking action on new ideas, and supporting growth.
In this 60-minute workshop, we will focus on supporting our health using the Wood Element – through some gentle movement, meditation, self-acupressure, and food therapies that you can take home and use when you need to call in the healing powers of the element in your daily life.
Please note that attendees at this workshop will be required to wear masks.
Ticket pricing: $10 Eastside Food Co-op members, $15 non-members