Four Pillars of Daily Mindfulness Workshop
Join mindfulness coach and yoga teacher Kyle Ashlee, PhD, for a transformative 90-minute workshop designed to help you build a sustainable daily mindfulness practice. Through guided meditation, breath work, yoga, and journaling, you’ll explore the four pillars of The Daily Practice—Grounding, Reflecting, Connecting, and Transforming—to cultivate greater clarity, balance, and presence in your everyday life. Whether you’re new to mindfulness or looking to deepen your practice, this workshop will offer simple, accessible tools to help you integrate mindfulness into your routine with intention and ease.
Please register in advance to reserve you spot. This workshop is $25 for members and $30 for non-members. Workshops are non-refundable. All are welcome. We hope to see you!
About Kyle: Kyle Ashlee (he/him), PhD, is a mindfulness coach, educator, and yoga teacher dedicated to helping people cultivate a daily mindfulness practice that leads to greater balance, clarity, and fulfillment. With a background in social justice education and over a decade of experience in facilitation and coaching, Kyle blends wisdom from yoga, meditation, and personal transformation to create accessible and impactful learning experiences.
As the founder of The Daily Practice: A 30-Day Mindfulness Journey, Kyle empowers individuals to integrate mindfulness into their everyday lives in a way that is simple, sustainable, and transformative. You can follow his practice on Instagram @CoachKyleAshlee.
