This is a two-class introduction to Zen meditation and related practices. Classes include a combination of discussion about Zen, its relevance to daily life, instruction and practice in sitting meditation (zazen), and information about Compassionate Ocean Zen Center.
Guiding Teacher Michael O’Neal will lead this program, which is intended to be a starting point for those curious about Zen practice. The course is held consecutive Monday evenings.
Pre-registration is required; there is no fee to participate.
